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Training Progress : Barbell Preacher Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-03-31 |
24 lbs |
1422 Day(s) |
Last Date : |
1RM : |
Result |
2021-02-19 |
30 lbs |
Increase 25.0 % |
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Set 1 : 15x20
Set 2 : 15x25
Set 3 : 15x30
Set 1 : 10x5
Set 2 : 10x6
Set 3 : 10x7
Set 4 : 10x8
Set 1 : 20x30
Set 2 : 30x30
Set 3 : 40x15
Set 1 : 20.0x5
Set 2 : 30.0x5
Set 3 : 25.0x5
Set 1 : 20.0x5
Set 2 : 30.0x5
Set 3 : 25.0x5
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