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Training Progress : Barbell Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-05-24 |
0 lbs |
2763 Day(s) |
Last Date : |
1RM : |
Result |
2023-12-16 |
66.66 lbs |
Change 0.0 % |
|
Set 1 : 50x8
Set 2 : 50x9
Set 3 : 50x10
Set 1 : 66x10
Set 2 : 66x10
Set 3 : 66x10
Set 1 : 88x5
Set 2 : 88x6
Set 3 : 88x7
Set 1 : 22x10
Set 2 : 66x10
Set 3 : 66x10
Set 4 : 0x0
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
Set 4 : 50x10
Set 5 : 50x10
Set 6 : 50x10
Set 7 : 50x10
Set 8 : 50x10
Set 9 : 50x10
Set 10 : 50x10
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