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Training Progress : Barbell 1/2 Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2022-08-25 |
61.5 lbs |
112 Day(s) |
Last Date : |
1RM : |
Result |
2022-12-14 |
97.5 lbs |
Increase 58.5 % |
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Set 1 : 45x25
Set 2 : 45x30
Set 3 : 45x35
Set 1 : 45x10
Set 2 : 45x10
Set 3 : 45x11
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