Training Progress : Barbell 1/2 Squat 1RM ( lbs) :
Start Date 1RM : Duration
2022-08-25 61.5 lbs 112 Day(s)
Last Date : 1RM : Result
2022-12-14 97.5 lbs Increase 58.5 %
Logs For : Barbell 1/2 Squat

2022-12-14

Set 1 : 45x25

Set 2 : 45x30

Set 3 : 45x35


1RM: 97.5

2022-08-25

Set 1 : 45x10

Set 2 : 45x10

Set 3 : 45x11


1RM: 61.5