Training Progress : Machine Kneeling Leg Curl 1RM ( lbs) :
Start Date 1RM : Duration
2022-08-25 15 lbs 112 Day(s)
Last Date : 1RM : Result
2022-12-14 21.66 lbs Increase 44.4 %
Logs For : Machine Kneeling Leg Curl

2022-12-14

Set 1 : 10x25

Set 2 : 10x30

Set 3 : 10x35


1RM: 21.66

2022-08-25

Set 1 : 10x5

Set 2 : 10x5

Set 3 : 10x15


1RM: 15