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Training Progress : Parallel Bar Leg Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-05-02 |
80 lbs |
1688 Day(s) |
Last Date : |
1RM : |
Result |
2022-12-14 |
120 lbs |
Increase 50.0 % |
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Set 1 : 80x10
Set 2 : 80x15
Set 3 : 80x12
Set 1 : 80x15
Set 2 : 80x16
Set 3 : 80x17
Set 1 : 80x15
Set 2 : 80x15
Set 3 : 80x15
Set 1 : 60x10
Set 2 : 60x10
Set 3 : 60x10
Set 4 : 60x10
Set 5 : 60x10
Set 6 : 60x10
Set 7 : 60x10
Set 8 : 60x10
Set 9 : 60x10
Set 10 : 60x10
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