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Training Progress : EZ Bar Preacher Curl (Close Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-01-23 |
13 lbs |
28 Day(s) |
Last Date : |
1RM : |
Result |
2021-02-19 |
24.99 lbs |
Increase 92.2 % |
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Set 1 : 15x10
Set 2 : 15x12
Set 3 : 15x20
Set 1 : 10x5
Set 2 : 10x6
Set 3 : 10x7
Set 4 : 10x8
Set 5 : 10x9
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