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Training Progress : Barbell Standing Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-09-22 |
74 lbs |
165 Day(s) |
Last Date : |
1RM : |
Result |
2017-03-05 |
92 lbs |
Increase 24.3 % |
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Set 1 : 60.0x16
Set 2 : 60.0x16
Set 3 : 60.0x16
Set 1 : 60.0x3
Set 2 : 70.0x3
Set 3 : 80.0x3
Set 1 : 45.0x3
Set 2 : 50.0x3
Set 3 : 60.0x3
Set 1 : 35.0x15
Set 2 : 45.0x15
Set 3 : 45.0x15
Set 1 : 90.0x7
Set 2 : 90.0x7
Set 3 : 90.0x7
Set 4 : 90.0x7
Set 5 : 90.0x7
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