Training Progress : Barbell Standing Calf Raise 1RM ( lbs) :
Start Date 1RM : Duration
2016-09-22 74 lbs 165 Day(s)
Last Date : 1RM : Result
2017-03-05 92 lbs Increase 24.3 %
Logs For : Barbell Standing Calf Raise

2017-03-05

Set 1 : 60.0x16

Set 2 : 60.0x16

Set 3 : 60.0x16


1RM: 92

2017-02-23

Set 1 : 60.0x3

Set 2 : 70.0x3

Set 3 : 80.0x3


1RM: 88

2017-02-17

Set 1 : 45.0x3

Set 2 : 50.0x3

Set 3 : 60.0x3


1RM: 66

2017-01-18

Set 1 : 35.0x15

Set 2 : 45.0x15

Set 3 : 45.0x15


1RM: 67.5

2016-10-14

Set 1 : 90.0x7

Set 2 : 90.0x7

Set 3 : 90.0x7

Set 4 : 90.0x7

Set 5 : 90.0x7


1RM: 111