Training Progress : Dumbbell One-Arm Tricep Kickback 1RM ( lbs) :
Start Date 1RM : Duration
2016-05-19 11.66 lbs 1738 Day(s)
Last Date : 1RM : Result
2021-02-19 12 lbs Increase 2.9 %
Logs For : Dumbbell One-Arm Tricep Kickback

2021-02-19

Set 1 : 10x5

Set 2 : 10x6

Set 3 : 10x6


1RM: 12

2021-01-23

Set 1 : 5x5

Set 2 : 5x6

Set 3 : 5x7

Set 4 : 5x8

Set 5 : 5x9


1RM: 6.5

2016-06-23

Set 1 : 20.0x3

Set 2 : 20.0x5

Set 3 : 20.0x5

Set 4 : 20.0x5


1RM: 23.33

2016-06-16

Set 1 : 20.0x5

Set 2 : 20.0x5

Set 3 : 20.0x3

Set 4 : 20.0x2


1RM: 23.33

2016-06-09

Set 1 : 15.0x5

Set 2 : 15.0x5

Set 3 : 15.0x5

Set 4 : 15.0x5


1RM: 17.5