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Training Progress : Dumbbell One-Arm Tricep Kickback 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-05-19 |
11.66 lbs |
1738 Day(s) |
Last Date : |
1RM : |
Result |
2021-02-19 |
12 lbs |
Increase 2.9 % |
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Set 1 : 10x5
Set 2 : 10x6
Set 3 : 10x6
Set 1 : 5x5
Set 2 : 5x6
Set 3 : 5x7
Set 4 : 5x8
Set 5 : 5x9
Set 1 : 20.0x3
Set 2 : 20.0x5
Set 3 : 20.0x5
Set 4 : 20.0x5
Set 1 : 20.0x5
Set 2 : 20.0x5
Set 3 : 20.0x3
Set 4 : 20.0x2
Set 1 : 15.0x5
Set 2 : 15.0x5
Set 3 : 15.0x5
Set 4 : 15.0x5
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