Training Progress : Bench Dip 1RM ( lbs) :
Start Date 1RM : Duration
2017-06-07 90.41 lbs 1354 Day(s)
Last Date : 1RM : Result
2021-02-19 0 lbs Decrease -100.0 %
Logs For : Bench Dip

2021-02-19

Set 1 : 0x8

Set 2 : 0x9

Set 3 : 0x9


1RM: 0

2021-01-23

Set 1 : 0x5


1RM: 0

2018-05-21

Set 1 : 0x10

Set 2 : 0x10

Set 3 : 0x10

Set 4 : 10x10

Set 5 : 10x10

Set 6 : 10x10

Set 7 : 10x10

Set 8 : 25x10

Set 9 : 25x10

Set 10 : 25x10


1RM: 33.33

2017-07-30

Set 1 : 0x10


1RM: 0

2017-07-28

Set 1 : 77.5x10

Set 2 : 77.5x10

Set 3 : 77.5x7

Set 4 : 77.5x6


1RM: 103.33