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Training Progress : Bench Dip 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-06-07 |
90.41 lbs |
1354 Day(s) |
Last Date : |
1RM : |
Result |
2021-02-19 |
0 lbs |
Decrease -100.0 % |
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Set 1 : 0x8
Set 2 : 0x9
Set 3 : 0x9
Set 1 : 0x10
Set 2 : 0x10
Set 3 : 0x10
Set 4 : 10x10
Set 5 : 10x10
Set 6 : 10x10
Set 7 : 10x10
Set 8 : 25x10
Set 9 : 25x10
Set 10 : 25x10
Set 1 : 77.5x10
Set 2 : 77.5x10
Set 3 : 77.5x7
Set 4 : 77.5x6
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