Training Progress : Dip 1RM ( lbs) :
Start Date 1RM : Duration
2016-02-26 150 lbs 2373 Day(s)
Last Date : 1RM : Result
2022-08-25 16.66 lbs Decrease -88.9 %
Logs For : Dip

2022-08-25

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


1RM: 16.66

2022-08-20

Set 1 : 10x15

Set 2 : 10x15

Set 3 : 10x15


1RM: 15

2018-04-29

Set 1 : 155x5

Set 2 : 155x7

Set 3 : 155x5


1RM: 191.16

2017-08-14

Set 1 : 155x2

Set 2 : 155x3

Set 3 : 155x3

Set 4 : 155x3


1RM: 170.5

2017-06-20

Set 1 : 155.0x2

Set 2 : 155.0x2

Set 3 : 155.0x2


1RM: 165.33