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Training Progress : Dip 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-02-26 |
150 lbs |
2373 Day(s) |
Last Date : |
1RM : |
Result |
2022-08-25 |
16.66 lbs |
Decrease -88.9 % |
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Set 1 : 10x20
Set 2 : 10x20
Set 3 : 10x20
Set 1 : 10x15
Set 2 : 10x15
Set 3 : 10x15
Set 1 : 155x5
Set 2 : 155x7
Set 3 : 155x5
Set 1 : 155x2
Set 2 : 155x3
Set 3 : 155x3
Set 4 : 155x3
Set 1 : 155.0x2
Set 2 : 155.0x2
Set 3 : 155.0x2
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