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Training Progress : Dumbbell Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-05-19 |
23.33 lbs |
2401 Day(s) |
Last Date : |
1RM : |
Result |
2022-12-14 |
14 lbs |
Decrease -40.0 % |
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Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x12
Set 1 : 10x15
Set 2 : 10x15
Set 3 : 10x15
Set 1 : 10x15
Set 2 : 10x15
Set 3 : 10x15
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x11
Set 1 : 5x5
Set 2 : 5x6
Set 3 : 5x7
Set 4 : 5x8
Set 5 : 5x9
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