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Training Progress : Preacher Curl Machine 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-02-28 |
7 lbs |
1792 Day(s) |
Last Date : |
1RM : |
Result |
2021-01-23 |
13 lbs |
Increase 85.7 % |
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Set 1 : 10x5
Set 2 : 10x6
Set 3 : 10x7
Set 4 : 10x8
Set 5 : 10x9
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
Set 4 : 30x10
Set 5 : 30x10
Set 6 : 30x10
Set 7 : 30x10
Set 8 : 30x10
Set 9 : 30x10
Set 10 : 30x10
Set 1 : 50x8
Set 2 : 50x6
Set 3 : 50x5
Set 1 : 50x4
Set 2 : 40x6
Set 3 : 40x4
Set 1 : 50x10
Set 2 : 50x8
Set 3 : 50x6
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