Training Progress : Dumbbell Lateral Raise 1RM ( lbs) :
Start Date 1RM : Duration
2016-02-27 7 lbs 2379 Day(s)
Last Date : 1RM : Result
2022-09-01 7.5 lbs Increase 7.1 %
Logs For : Dumbbell Lateral Raise

2022-09-01

Set 1 : 5x15

Set 2 : 5x15

Set 3 : 5x15


1RM: 7.5

2021-02-20

Set 1 : 5x15

Set 2 : 5x16

Set 3 : 5x17


1RM: 7.83

2021-01-30

Set 1 : 5x8

Set 2 : 5x10

Set 3 : 5x12

Set 4 : 5x12


1RM: 7

2018-04-29

Set 1 : 5x15

Set 2 : 5x15

Set 3 : 5x15


1RM: 7.5

2017-11-27

Set 1 : 5x10

Set 2 : 5x10

Set 3 : 5x10

Set 4 : 5x10


1RM: 6.66