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Training Progress : Dumbbell Lateral Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-02-27 |
7 lbs |
2379 Day(s) |
Last Date : |
1RM : |
Result |
2022-09-01 |
7.5 lbs |
Increase 7.1 % |
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Set 1 : 5x15
Set 2 : 5x15
Set 3 : 5x15
Set 1 : 5x15
Set 2 : 5x16
Set 3 : 5x17
Set 1 : 5x8
Set 2 : 5x10
Set 3 : 5x12
Set 4 : 5x12
Set 1 : 5x15
Set 2 : 5x15
Set 3 : 5x15
Set 1 : 5x10
Set 2 : 5x10
Set 3 : 5x10
Set 4 : 5x10
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