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Training Progress : Barbell Tricep Extension (Supine) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-08-19 |
33 lbs |
1646 Day(s) |
Last Date : |
1RM : |
Result |
2021-02-19 |
20 lbs |
Decrease -39.4 % |
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Set 1 : 15x6
Set 2 : 15x9
Set 3 : 15x10
Set 1 : 10x5
Set 2 : 10x6
Set 3 : 10x7
Set 4 : 10x8
Set 5 : 10x9
Set 1 : 20.0x15
Set 2 : 20.0x15
Set 3 : 20.0x15
Set 1 : 40.0x3
Set 2 : 40.0x3
Set 3 : 40.0x3
Set 4 : 40.0x3
Set 1 : 40.0x3
Set 2 : 40.0x3
Set 3 : 40.0x3
Set 4 : 40.0x3
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