Training Progress : Prisoner Squat Rep Max :
Start Date 1RM : Duration
2022-08-25 15 lbs 112 Day(s)
Last Date : 1RM : Result
2022-12-14 20 lbs Increase 33.3 %
Logs For : Prisoner Squat

2022-12-14

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


Rep Max: 20

2022-08-25

Set 1 : 10x15

Set 2 : 10x15

Set 3 : 10x15


Rep Max: 15