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Training Progress : Leverage Incline Chest Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-01-30 |
33 lbs |
580 Day(s) |
Last Date : |
1RM : |
Result |
2022-09-01 |
37.5 lbs |
Increase 13.6 % |
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Set 1 : 25x15
Set 2 : 25x15
Set 3 : 25x15
Set 1 : 22x20
Set 2 : 22x25
Set 3 : 22x25
Set 1 : 22x12
Set 2 : 22x13
Set 3 : 22x14
Set 4 : 22x15
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