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Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-02-27 |
61.59 lbs |
2846 Day(s) |
Last Date : |
1RM : |
Result |
2023-12-12 |
33.33 lbs |
Decrease -45.9 % |
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Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
Set 1 : 30x15
Set 2 : 30x15
Set 3 : 30x15
Set 1 : 5x25
Set 2 : 5x25
Set 3 : 5x30
Set 1 : 10x25
Set 2 : 10x25
Set 3 : 10x25
Set 1 : 10x15
Set 2 : 10x15
Set 3 : 10x15
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