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Training Progress : Dumbbell One-Arm Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-05-23 |
17.5 lbs |
2286 Day(s) |
Last Date : |
1RM : |
Result |
2022-08-25 |
8.33 lbs |
Decrease -52.4 % |
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Set 1 : 5x20
Set 2 : 5x20
Set 3 : 5x20
Set 1 : 5x15
Set 2 : 5x15
Set 3 : 5x15
Set 1 : 15x15
Set 2 : 15x15
Set 3 : 15x15
Set 1 : 15x15
Set 2 : 15x15
Set 3 : 15x15
Set 1 : 15x15
Set 2 : 15x15
Set 3 : 15x15
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