Training Progress : EZ Bar Curl 1RM ( lbs) :
Start Date 1RM : Duration
2016-09-21 18.5 lbs 1613 Day(s)
Last Date : 1RM : Result
2021-02-19 19.5 lbs Increase 5.4 %
Logs For : EZ Bar Curl

2021-02-19

Set 1 : 15x7

Set 2 : 15x8

Set 3 : 15x9


1RM: 19.5

2021-01-23

Set 1 : 10x5

Set 2 : 10x6

Set 3 : 10x7

Set 4 : 10x8

Set 5 : 10x9


1RM: 13

2016-10-13

Set 1 : 15.0x7

Set 2 : 15.0x7

Set 3 : 15.0x7

Set 4 : 15.0x5

Set 5 : 15.0x5


1RM: 18.5

2016-10-05

Set 1 : 10.0x7

Set 2 : 10.0x7

Set 3 : 10.0x7

Set 4 : 10.0x7

Set 5 : 15.0x7


1RM: 18.5

2016-09-29

Set 1 : 10.0x7

Set 2 : 10.0x7

Set 3 : 10.0x7

Set 4 : 10.0x7

Set 5 : 10.0x5


1RM: 12.33