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Training Progress : EZ Bar Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-09-21 |
18.5 lbs |
1613 Day(s) |
Last Date : |
1RM : |
Result |
2021-02-19 |
19.5 lbs |
Increase 5.4 % |
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Set 1 : 15x7
Set 2 : 15x8
Set 3 : 15x9
Set 1 : 10x5
Set 2 : 10x6
Set 3 : 10x7
Set 4 : 10x8
Set 5 : 10x9
Set 1 : 15.0x7
Set 2 : 15.0x7
Set 3 : 15.0x7
Set 4 : 15.0x5
Set 5 : 15.0x5
Set 1 : 10.0x7
Set 2 : 10.0x7
Set 3 : 10.0x7
Set 4 : 10.0x7
Set 5 : 15.0x7
Set 1 : 10.0x7
Set 2 : 10.0x7
Set 3 : 10.0x7
Set 4 : 10.0x7
Set 5 : 10.0x5
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