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Training Progress : Dumbbell Bicep Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2023-11-22 |
22.93 kg |
69 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-29 |
22.4 kg |
Decrease -2.3 % |
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Set 1 : 16x12
Set 2 : 16x12
Set 3 : 16x12
Set 1 : 16x12
Set 2 : 16x12
Set 3 : 16x11
Set 1 : 16x13
Set 2 : 16x12
Set 3 : 18x10
Set 1 : 16x12
Set 2 : 16x10
Set 3 : 16x8
Set 1 : 16x12
Set 2 : 16x13
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