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Training Progress : Cable Inner Chest Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2022-11-18 |
40.63 kg |
546 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-16 |
35 kg |
Decrease -13.9 % |
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Set 1 : 25x12
Set 2 : 25x12
Set 3 : 25x12
Set 4 : 25x12
Set 1 : 25x12
Set 2 : 25x12
Set 3 : 25x12
Set 4 : 25x12
Set 1 : 25x13
Set 2 : 25x12
Set 3 : 25x12
Set 4 : 25x10
Set 1 : 25x12
Set 2 : 25x12
Set 3 : 25x10
Set 4 : 25x11
Set 1 : 25x12
Set 2 : 25x12
Set 3 : 25x12
Set 4 : 25x12
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