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Training Progress : Barbell Squat 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-02-20 |
83.33 kg |
2129 Day(s) |
Last Date : |
1RM : |
Result |
2023-12-19 |
130 kg |
Increase 56.0 % |
|
Set 1 : 100x8
Set 2 : 100x9
Set 3 : 100x8
Set 4 : 90x10
Set 1 : 105x11
Set 2 : 105x12
Set 3 : 105x11
Set 4 : 105x11
Set 5 : 105x12
Set 1 : 105x10
Set 2 : 105x10
Set 3 : 105x11
Set 4 : 105x11
Set 5 : 105x11
Set 1 : 105x9
Set 2 : 105x9
Set 3 : 105x9
Set 4 : 105x9
Set 5 : 105x9
Set 1 : 105x8
Set 2 : 105x8
Set 3 : 105x8
Set 4 : 105x8
Set 5 : 105x8
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