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Training Progress : Cable Cross-Over 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-04-26 |
66.66 kg |
1299 Day(s) |
Last Date : |
1RM : |
Result |
2022-11-14 |
39.75 kg |
Decrease -40.4 % |
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Set 1 : 26.5x15
Set 2 : 26.5x12
Set 3 : 22.5x4
Set 4 : 22.5x12
Set 1 : 27.5x17
Set 2 : 27.5x13
Set 3 : 22.5x15
Set 1 : 27.5x14
Set 2 : 27.5x12
Set 3 : 22.5x14
Set 1 : 27.5x16
Set 2 : 27.5x12
Set 3 : 27.5x10
Set 4 : 22.5x4
Set 1 : 27.5x16
Set 2 : 27.5x15
Set 3 : 27.5x15
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