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Training Progress : Calf Press On Leg Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2020-07-03 |
336 kg |
112 Day(s) |
Last Date : |
1RM : |
Result |
2020-10-22 |
373.33 kg |
Increase 11.1 % |
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Set 1 : 280x10
Set 2 : 280x12
Set 3 : 280x11
Set 1 : 280x14
Set 2 : 280x12
Set 3 : 280x11
Set 1 : 280x15
Set 2 : 280x11
Set 3 : 280x10
Set 1 : 280x13
Set 2 : 280x11
Set 3 : 280x10
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