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Training Progress : Dumbbell Calf Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-09-10 |
30.79 kg |
1140 Day(s) |
Last Date : |
1RM : |
Result |
2021-10-23 |
61.59 kg |
Increase 100.0 % |
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Set 1 : 43.5x25
Set 2 : 43.5x24
Set 3 : 43.5x22
Set 1 : 43.5x24
Set 2 : 43.5x23
Set 3 : 43.5x22
Set 1 : 43.5x23
Set 2 : 43.5x24
Set 3 : 43.5x22
Set 1 : 43.5x24
Set 2 : 43.5x22
Set 3 : 43.5x20
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