Training Progress : Dumbbell Calf Raise 1RM ( kg) :
Start Date 1RM : Duration
2018-09-10 30.79 kg 1140 Day(s)
Last Date : 1RM : Result
2021-10-23 61.59 kg Increase 100.0 %
Logs For : Dumbbell Calf Raise

2021-10-23

Set 1 : 44x12


1RM: 61.59

2021-02-09

Set 1 : 43.5x25

Set 2 : 43.5x24

Set 3 : 43.5x22


1RM: 79.75

2021-02-02

Set 1 : 43.5x24

Set 2 : 43.5x23

Set 3 : 43.5x22


1RM: 78.3

2021-01-20

Set 1 : 43.5x23

Set 2 : 43.5x24

Set 3 : 43.5x22


1RM: 78.3

2021-01-13

Set 1 : 43.5x24

Set 2 : 43.5x22

Set 3 : 43.5x20


1RM: 78.3