Training Progress : Machine Seated Calf Raise 1RM ( kg) :
Start Date 1RM : Duration
2017-12-01 98 kg 2280 Day(s)
Last Date : 1RM : Result
2024-02-27 84 kg Decrease -14.3 %
Logs For : Machine Seated Calf Raise

2024-02-27

Set 1 : 60x12

Set 2 : 60x12

Set 3 : 60x10

Set 4 : 60x10


1RM: 84

2023-05-02

Set 1 : 50x9

Set 2 : 50x8

Set 3 : 50x9


1RM: 65

2023-04-25

Set 1 : 50x10

Set 2 : 50x10

Set 3 : 50x10


1RM: 66.66

2023-04-21

Set 1 : 50x12

Set 2 : 50x10

Set 3 : 50x10


1RM: 70

2023-04-18

Set 1 : 50x8

Set 2 : 50x8

Set 3 : 50x10


1RM: 66.66