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Training Progress : Machine Calf Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-01-22 |
83.36 kg |
2306 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-15 |
127.5 kg |
Increase 53.0 % |
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Set 1 : 55x32
Set 2 : 65x22
Set 3 : 75x20
Set 4 : 85x15
Set 1 : 55x32
Set 2 : 65x25
Set 3 : 75x20
Set 4 : 85x17
Set 1 : 55x32
Set 2 : 65x25
Set 3 : 75x20
Set 4 : 85x17
Set 1 : 55x32
Set 2 : 65x25
Set 3 : 75x18
Set 4 : 85x13
Set 1 : 55x30
Set 2 : 65x20
Set 3 : 75x18
Set 4 : 85x13
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