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Training Progress : Cable One-Arm Tricep Pushdown (Reverse Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2020-08-07 |
25.08 kg |
1061 Day(s) |
Last Date : |
1RM : |
Result |
2023-07-03 |
25.66 kg |
Increase 2.3 % |
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Set 1 : 17.5x14
Set 2 : 17.5x12
Set 1 : 17.5x15
Set 2 : 17.5x10
Set 3 : 17.5x10
Set 1 : 30x12
Set 2 : 30x12
Set 3 : 25x11
Set 1 : 17.5x15
Set 2 : 17.5x15
Set 3 : 17.5x10
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