Training Progress : Cable One-Arm Tricep Pushdown (Reverse Grip) 1RM ( kg) :
Start Date 1RM : Duration
2020-08-07 25.08 kg 1061 Day(s)
Last Date : 1RM : Result
2023-07-03 25.66 kg Increase 2.3 %
Logs For : Cable One-Arm Tricep Pushdown (Reverse Grip)

2023-07-03

Set 1 : 17.5x14

Set 2 : 17.5x12


1RM: 25.66

2023-07-03

Set 1 : 17.5x12


1RM: 24.5

2023-06-27

Set 1 : 17.5x15

Set 2 : 17.5x10

Set 3 : 17.5x10


1RM: 26.25

2023-06-27

Set 1 : 30x12

Set 2 : 30x12

Set 3 : 25x11


1RM: 42

2023-06-20

Set 1 : 17.5x15

Set 2 : 17.5x15

Set 3 : 17.5x10


1RM: 26.25