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Training Progress : Machine Leg Curl (Prone) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-12-28 |
28.7 kg |
2331 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-15 |
105 kg |
Increase 265.9 % |
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Set 1 : 75x12
Set 2 : 75x10
Set 3 : 75x8
Set 4 : 75x6
Set 5 : 65x2
Set 1 : 75x12
Set 2 : 75x11
Set 3 : 75x8
Set 4 : 75x6
Set 5 : 65x4
Set 1 : 75x12
Set 2 : 75x11
Set 3 : 75x9
Set 4 : 75x6
Set 5 : 65x4
Set 1 : 70x12
Set 2 : 70x11
Set 3 : 70x10
Set 4 : 70x8
Set 1 : 75x10
Set 2 : 75x10
Set 3 : 75x8
Set 4 : 75x8
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