Training Progress : Machine Seated Leg Curl 1RM ( kg) :
Start Date 1RM : Duration
2018-05-23 61.5 kg 2178 Day(s)
Last Date : 1RM : Result
2024-05-08 105 kg Increase 70.7 %
Logs For : Machine Seated Leg Curl

2024-05-08

Set 1 : 75x12

Set 2 : 75x10

Set 3 : 75x6

Set 4 : 65x4

Set 5 : 65x8


1RM: 105

2024-04-30

Set 1 : 67.5x10

Set 2 : 67.5x11

Set 3 : 67.5x10

Set 4 : 67.5x9


1RM: 92.25

2024-04-23

Set 1 : 70x12

Set 2 : 70x12

Set 3 : 70x10

Set 4 : 70x8


1RM: 98

2024-04-19

Set 1 : 67.5x10

Set 2 : 67.5x10

Set 3 : 67.5x10

Set 4 : 62.5x8


1RM: 90

2024-04-10

Set 1 : 67.5x12

Set 2 : 67.5x12

Set 3 : 67.5x11

Set 4 : 62.5x10


1RM: 94.5