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Training Progress : Machine Seated Leg Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-05-23 |
61.5 kg |
2178 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-08 |
105 kg |
Increase 70.7 % |
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Set 1 : 75x12
Set 2 : 75x10
Set 3 : 75x6
Set 4 : 65x4
Set 5 : 65x8
Set 1 : 67.5x10
Set 2 : 67.5x11
Set 3 : 67.5x10
Set 4 : 67.5x9
Set 1 : 70x12
Set 2 : 70x12
Set 3 : 70x10
Set 4 : 70x8
Set 1 : 67.5x10
Set 2 : 67.5x10
Set 3 : 67.5x10
Set 4 : 62.5x8
Set 1 : 67.5x12
Set 2 : 67.5x12
Set 3 : 67.5x11
Set 4 : 62.5x10
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