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Training Progress : Jab&Cross Situps Rep Max :
Start Date |
1RM : |
Duration |
2020-07-23 |
25 kg |
1057 Day(s) |
Last Date : |
1RM : |
Result |
2023-06-14 |
15 kg |
Decrease -40.0 % |
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Set 1 : 10x15
Set 2 : 10x13
Set 3 : 10x12
Set 1 : 10x15
Set 2 : 10x15
Set 3 : 10x12
Set 1 : 10x15
Set 2 : 10x14
Set 3 : 10x12
Set 1 : 10x16
Set 2 : 10x14
Set 1 : 10x20
Set 2 : 10x20
Set 3 : 10x15
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