Training Progress : Jab&Cross Situps Rep Max :
Start Date 1RM : Duration
2020-07-23 25 kg 1057 Day(s)
Last Date : 1RM : Result
2023-06-14 15 kg Decrease -40.0 %
Logs For : Jab&Cross Situps

2023-06-14

Set 1 : 10x15

Set 2 : 10x13

Set 3 : 10x12


Rep Max: 15

2023-03-01

Set 1 : 10x15

Set 2 : 10x15

Set 3 : 10x12


Rep Max: 15

2023-02-03

Set 1 : 10x15

Set 2 : 10x14

Set 3 : 10x12


Rep Max: 15

2023-01-27

Set 1 : 10x16

Set 2 : 10x14


Rep Max: 16

2022-09-22

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x15


Rep Max: 20