Training Progress : seated rows with two Single handles 1RM ( kg) :
Start Date 1RM : Duration
2020-08-26 123 kg 1042 Day(s)
Last Date : 1RM : Result
2023-07-03 101.33 kg Decrease -17.6 %
Logs For : seated rows with two Single handles

2023-07-03

Set 1 : 80x8

Set 2 : 80x8

Set 3 : 80x8

Set 4 : 80x8


1RM: 101.33

2023-06-27

Set 1 : 80x14

Set 2 : 80x10

Set 3 : 75x11


1RM: 117.33

2023-06-15

Set 1 : 80x12

Set 2 : 80x13

Set 3 : 80x10


1RM: 114.66

2023-06-11

Set 1 : 80x12

Set 2 : 80x12

Set 3 : 80x8


1RM: 112

2023-04-17

Set 1 : 110x13


1RM: 157.66