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Training Progress : seated rows with two Single handles 1RM ( kg) :
Start Date |
1RM : |
Duration |
2020-08-26 |
123 kg |
1042 Day(s) |
Last Date : |
1RM : |
Result |
2023-07-03 |
101.33 kg |
Decrease -17.6 % |
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Set 1 : 80x8
Set 2 : 80x8
Set 3 : 80x8
Set 4 : 80x8
Set 1 : 80x14
Set 2 : 80x10
Set 3 : 75x11
Set 1 : 80x12
Set 2 : 80x13
Set 3 : 80x10
Set 1 : 80x12
Set 2 : 80x12
Set 3 : 80x8
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