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Training Progress : Barbell Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-01-22 |
128.33 kg |
2304 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-13 |
120 kg |
Decrease -6.5 % |
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Set 1 : 60x20
Set 2 : 90x10
Set 3 : 90x9
Set 4 : 90x7
Set 5 : 80x2
Set 1 : 60x20
Set 2 : 90x11
Set 3 : 90x10
Set 4 : 90x8
Set 5 : 80x3
Set 1 : 60x20
Set 2 : 90x12
Set 3 : 90x11
Set 4 : 90x7
Set 5 : 80x3
Set 1 : 60x20
Set 2 : 90x11
Set 3 : 90x9
Set 4 : 90x8
Set 5 : 80x2
Set 1 : 60x18
Set 2 : 90x10
Set 3 : 90x12
Set 4 : 90x10
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