Training Progress : Cable Seated Row 1RM ( kg) :
Start Date 1RM : Duration
2018-02-16 148 kg 2279 Day(s)
Last Date : 1RM : Result
2024-05-13 146.66 kg Decrease -0.9 %
Logs For : Cable Seated Row

2024-05-13

Set 1 : 110x10

Set 2 : 110x10

Set 3 : 105x10

Set 4 : 105x9


1RM: 146.66

2024-05-07

Set 1 : 110x10

Set 2 : 110x8

Set 3 : 100x9

Set 4 : 100x9


1RM: 146.66

2024-04-29

Set 1 : 110x12

Set 2 : 110x12

Set 3 : 110x10

Set 4 : 110x8


1RM: 154

2024-04-22

Set 1 : 110x10

Set 2 : 110x10

Set 3 : 110x9

Set 4 : 110x8


1RM: 146.66

2024-04-16

Set 1 : 110x12

Set 2 : 110x11

Set 3 : 110x11

Set 4 : 110x8


1RM: 154