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Training Progress : Cable Seated Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-02-16 |
148 kg |
2279 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-13 |
146.66 kg |
Decrease -0.9 % |
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Set 1 : 110x10
Set 2 : 110x10
Set 3 : 105x10
Set 4 : 105x9
Set 1 : 110x10
Set 2 : 110x8
Set 3 : 100x9
Set 4 : 100x9
Set 1 : 110x12
Set 2 : 110x12
Set 3 : 110x10
Set 4 : 110x8
Set 1 : 110x10
Set 2 : 110x10
Set 3 : 110x9
Set 4 : 110x8
Set 1 : 110x12
Set 2 : 110x11
Set 3 : 110x11
Set 4 : 110x8
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