We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Machine Hip Adduction 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-12-28 |
98 kg |
2316 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-30 |
72.83 kg |
Decrease -25.7 % |
|
Set 1 : 47.5x16
Set 2 : 47.5x15
Set 3 : 47.5x13
Set 1 : 47.5x16
Set 2 : 47.5x16
Set 3 : 47.5x13
Set 1 : 45x15
Set 2 : 45x15
Set 3 : 45x12
Set 1 : 47.5x16
Set 2 : 47.5x15
Set 3 : 47.5x10
Set 1 : 47.5x16
Set 2 : 47.5x13
Set 3 : 47.5x10
|
|
|
|