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Training Progress : Leg Extension special 1 1RM ( kg) :
Start Date |
1RM : |
Duration |
2022-05-26 |
105 kg |
714 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-08 |
143.5 kg |
Increase 36.7 % |
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Set 1 : 105x10
Set 2 : 105x11
Set 3 : 105x10
Set 4 : 105x8
Set 1 : 105x12
Set 2 : 105x13
Set 3 : 105x13
Set 4 : 105x13
Set 1 : 105x14
Set 2 : 105x15
Set 3 : 105x14
Set 4 : 105x12
Set 1 : 82.5x14
Set 2 : 82.5x13
Set 3 : 82.5x14
Set 4 : 82.5x10
Set 1 : 82.5x12
Set 2 : 82.5x13
Set 3 : 82.5x13
Set 4 : 82.5x13
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