Training Progress : Reverse grip cable Trizeps 1RM ( kg) :
Start Date 1RM : Duration
2023-07-10 24.5 kg 204 Day(s)
Last Date : 1RM : Result
2024-01-29 38.5 kg Increase 57.1 %
Logs For : Reverse grip cable Trizeps

2024-01-29

Set 1 : 27.5x12

Set 2 : 27.5x10

Set 3 : 27.5x12


1RM: 38.5

2024-01-25

Set 1 : 27.5x16

Set 2 : 27.5x15

Set 3 : 27.5x13


1RM: 42.16

2024-01-19

Set 1 : 25x17

Set 2 : 27.5x15

Set 3 : 27.5x14


1RM: 41.25

2024-01-08

Set 1 : 25x13

Set 2 : 25x10

Set 3 : 25x11


1RM: 35.83

2024-01-03

Set 1 : 25x14

Set 2 : 25x12


1RM: 36.66