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Training Progress : squats v2 - special barbell ATX 1RM ( kg) :
| Start Date |
1RM : |
Duration |
| 2023-10-14 |
120 kg |
215 Day(s) |
| Last Date : |
1RM : |
Result |
| 2024-05-15 |
125.99 kg |
Increase 5.0 % |
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Set 1 : 70x15
Set 2 : 90x12
Set 3 : 90x12
Set 4 : 90x10
Set 1 : 70x15
Set 2 : 90x12
Set 3 : 90x12
Set 4 : 90x12
Set 1 : 70x15
Set 2 : 90x12
Set 3 : 90x12
Set 4 : 90x11
Set 1 : 70x15
Set 2 : 90x12
Set 3 : 90x12
Set 4 : 90x10
Set 1 : 70x14
Set 2 : 90x12
Set 3 : 90x12
Set 4 : 90x10
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