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Training Progress : Leg Raise Rep Max :
Start Date |
1RM : |
Duration |
2017-12-04 |
12 kg |
2194 Day(s) |
Last Date : |
1RM : |
Result |
2023-12-06 |
14 kg |
Increase 16.7 % |
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Set 1 : 10x14
Set 2 : 10x10
Set 3 : 10x12
Set 1 : 10x14
Set 2 : 10x10
Set 3 : 10x8
Set 1 : 10x14
Set 2 : 10x10
Set 3 : 10x10
Set 1 : 10x16
Set 2 : 10x12
Set 1 : 10x15
Set 2 : 10x13
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