Training Progress : Leg Raise Rep Max :
Start Date 1RM : Duration
2017-12-04 12 kg 2194 Day(s)
Last Date : 1RM : Result
2023-12-06 14 kg Increase 16.7 %
Logs For : Leg Raise

2023-12-06

Set 1 : 10x14

Set 2 : 10x10

Set 3 : 10x12


Rep Max: 14

2023-09-08

Set 1 : 10x14

Set 2 : 10x10

Set 3 : 10x8


Rep Max: 14

2023-09-01

Set 1 : 10x14

Set 2 : 10x10

Set 3 : 10x10


Rep Max: 14

2022-12-12

Set 1 : 10x16

Set 2 : 10x12


Rep Max: 16

2022-12-03

Set 1 : 10x15

Set 2 : 10x13


Rep Max: 15