Training Progress : Machine Shoulder Press 1RM ( kg) :
Start Date 1RM : Duration
2019-12-28 70 kg 1471 Day(s)
Last Date : 1RM : Result
2024-01-06 112 kg Increase 60.0 %
Logs For : Machine Shoulder Press

2024-01-06

Set 1 : 80x12

Set 2 : 80x12

Set 3 : 80x10

Set 4 : 80x10


1RM: 112

2022-10-18

Set 1 : 90x12

Set 2 : 90x14

Set 3 : 90x12


1RM: 132

2022-09-23

Set 1 : 90x12

Set 2 : 90x13

Set 3 : 90x11


1RM: 129

2022-07-25

Set 1 : 100x15

Set 2 : 100x13

Set 3 : 100x13


1RM: 150

2022-06-13

Set 1 : 120x13

Set 2 : 120x11

Set 3 : 120x9


1RM: 172