We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Machine Shoulder Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-12-28 |
70 kg |
1471 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-06 |
112 kg |
Increase 60.0 % |
|
Set 1 : 80x12
Set 2 : 80x12
Set 3 : 80x10
Set 4 : 80x10
Set 1 : 90x12
Set 2 : 90x14
Set 3 : 90x12
Set 1 : 90x12
Set 2 : 90x13
Set 3 : 90x11
Set 1 : 100x15
Set 2 : 100x13
Set 3 : 100x13
Set 1 : 120x13
Set 2 : 120x11
Set 3 : 120x9
|
|
|
|