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Training Progress : Barbell Clean Deadlift 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-12-01 |
154 kg |
2332 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-19 |
213.33 kg |
Increase 38.5 % |
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Set 1 : 160x10
Set 2 : 160x10
Set 3 : 160x9
Set 4 : 160x10
Set 1 : 170x8
Set 2 : 170x10
Set 3 : 170x8
Set 4 : 170x8
Set 1 : 165x10
Set 2 : 170x10
Set 3 : 170x10
Set 4 : 170x12
Set 1 : 170x8
Set 2 : 170x9
Set 3 : 170x8
Set 4 : 160x10
Set 1 : 160x10
Set 2 : 160x10
Set 3 : 160x10
Set 4 : 160x9
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