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Training Progress : Barbell Decline Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-01-22 |
108 kg |
2153 Day(s) |
Last Date : |
1RM : |
Result |
2023-12-14 |
146.66 kg |
Increase 35.8 % |
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Set 1 : 110x8
Set 2 : 110x10
Set 3 : 110x10
Set 4 : 110x8
Set 1 : 110x7
Set 2 : 110x7
Set 3 : 110x7
Set 4 : 110x7
Set 5 : 110x7
Set 6 : 110x7
Set 1 : 110x5
Set 2 : 110x6
Set 3 : 110x6
Set 4 : 110x7
Set 5 : 110x6
Set 6 : 110x6
Set 1 : 100x9
Set 2 : 100x9
Set 3 : 100x9
Set 4 : 100x9
Set 5 : 100x9
Set 1 : 100x9
Set 2 : 100x9
Set 3 : 100x9
Set 4 : 100x9
Set 5 : 100x9
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