Training Progress : Barbell Decline Bench Press 1RM ( kg) :
Start Date 1RM : Duration
2018-01-22 108 kg 2153 Day(s)
Last Date : 1RM : Result
2023-12-14 146.66 kg Increase 35.8 %
Logs For : Barbell Decline Bench Press

2023-12-14

Set 1 : 110x8

Set 2 : 110x10

Set 3 : 110x10

Set 4 : 110x8


1RM: 146.66

2023-10-26

Set 1 : 110x7

Set 2 : 110x7

Set 3 : 110x7

Set 4 : 110x7

Set 5 : 110x7

Set 6 : 110x7


1RM: 135.66

2023-10-19

Set 1 : 110x5

Set 2 : 110x6

Set 3 : 110x6

Set 4 : 110x7

Set 5 : 110x6

Set 6 : 110x6


1RM: 135.66

2023-09-14

Set 1 : 100x9

Set 2 : 100x9

Set 3 : 100x9

Set 4 : 100x9

Set 5 : 100x9


1RM: 130

2023-09-07

Set 1 : 100x9

Set 2 : 100x9

Set 3 : 100x9

Set 4 : 100x9

Set 5 : 100x9


1RM: 130