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Training Progress : Barbell Incline Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-12-04 |
109.33 kg |
2356 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-16 |
109.33 kg |
Change 0.0 % |
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Set 1 : 60x15
Set 2 : 80x11
Set 3 : 80x10
Set 4 : 80x8
Set 5 : 60x4
Set 1 : 60x13
Set 2 : 80x8
Set 3 : 80x9
Set 4 : 80x8
Set 5 : 60x4
Set 1 : 60x14
Set 2 : 80x11
Set 3 : 80x11
Set 4 : 80x8
Set 5 : 60x5
Set 1 : 60x14
Set 2 : 80x11
Set 3 : 80x9
Set 4 : 80x8
Set 5 : 60x5
Set 1 : 60x13
Set 2 : 80x11
Set 3 : 80x8
Set 4 : 60x4
Set 5 : 60x12
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