Training Progress : Pull-Up Rep Max :
Start Date 1RM : Duration
2020-03-23 11 kg 1510 Day(s)
Last Date : 1RM : Result
2024-05-10 12 kg Increase 9.1 %
Logs For : Pull-Up

2024-05-10

Set 1 : 10x12

Set 2 : 10x10


Rep Max: 12

2024-04-22

Set 1 : 10x14


Rep Max: 14

2024-04-16

Set 1 : 10x12

Set 2 : 10x12


Rep Max: 12

2024-02-13

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x11

Set 4 : 10x9


Rep Max: 12

2024-02-02

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x10

Set 4 : 10x10


Rep Max: 12