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Training Progress : Pull-Up Rep Max :
Start Date |
1RM : |
Duration |
2020-03-23 |
11 kg |
1510 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-10 |
12 kg |
Increase 9.1 % |
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Set 1 : 10x12
Set 2 : 10x10
Set 1 : 10x12
Set 2 : 10x12
Set 1 : 10x12
Set 2 : 10x12
Set 3 : 10x11
Set 4 : 10x9
Set 1 : 10x12
Set 2 : 10x12
Set 3 : 10x10
Set 4 : 10x10
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