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Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-12-01 |
113.33 kg |
1789 Day(s) |
Last Date : |
1RM : |
Result |
2022-10-24 |
157.5 kg |
Increase 39.0 % |
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Set 1 : 105x15
Set 2 : 105x13
Set 3 : 105x12
Set 1 : 105x14
Set 2 : 105x10
Set 3 : 95x4
Set 4 : 85x12
Set 1 : 105x15
Set 2 : 105x13
Set 3 : 95x13
Set 1 : 105x12
Set 2 : 105x11
Set 3 : 95x8
Set 1 : 105x14
Set 2 : 105x11
Set 3 : 95x12
Set 4 : 85x2
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