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Training Progress : Barbell Deadlift 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-04-25 |
210 kg |
1003 Day(s) |
Last Date : |
1RM : |
Result |
2022-01-21 |
225.5 kg |
Increase 7.4 % |
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Set 1 : 165x10
Set 2 : 165x11
Set 3 : 165x10
Set 1 : 165x11
Set 2 : 165x9
Set 3 : 165x8
Set 1 : 160x12
Set 2 : 170x9
Set 3 : 170x8
Set 1 : 165x11
Set 2 : 165x10
Set 3 : 165x10
Set 1 : 160x12
Set 2 : 160x12
Set 3 : 160x12
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