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Training Progress : EZ Bar Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-01-22 |
49.33 kg |
2084 Day(s) |
Last Date : |
1RM : |
Result |
2023-10-06 |
41.25 kg |
Decrease -16.4 % |
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Set 1 : 27.5x15
Set 2 : 27.5x13
Set 3 : 27.5x10
Set 1 : 22.5x10
Set 2 : 25x12
Set 1 : 22.5x15
Set 2 : 22.5x15
Set 3 : 22.5x15
Set 1 : 22.5x15
Set 2 : 22.5x15
Set 3 : 22.5x13
Set 1 : 22.5x14
Set 2 : 22.5x15
Set 3 : 22.5x16
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