We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Shoulder Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-02-05 |
180 lbs |
3137 Day(s) |
Last Date : |
1RM : |
Result |
2023-09-07 |
67.5 lbs |
Decrease -62.5 % |
|
Set 1 : 45x15
Set 2 : 95x10
Set 3 : 135x6
Set 4 : 135x6
Set 1 : 95x12
Set 2 : 95x12
Set 3 : 65x10
Set 1 : 135x6
Set 2 : 135x6
Set 3 : 135x6
|
|
|
|