Training Progress : Squat (Band) 1RM ( lbs) :
Start Date 1RM : Duration
2020-04-09 124.99 lbs 1208 Day(s)
Last Date : 1RM : Result
2023-07-30 350 lbs Increase 180.0 %
Logs For : Squat (Band)

2023-07-30

Set 1 : 239x6

Set 2 : 329x2

Set 3 : 149x8


1RM: 350

2023-07-28

Set 1 : 135x10

Set 2 : 225x6


1RM: 270

2023-07-06

Set 1 : 185x10

Set 2 : 275x4

Set 3 : 315x2

Set 4 : 185x6


1RM: 336

2023-07-05

Set 1 : 1x20

Set 2 : 1x25


1RM: 1.83

2023-07-03

Set 1 : 135x10

Set 2 : 225x6

Set 3 : 315x2

Set 4 : 315x2


1RM: 336