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Training Progress : Squat (Band) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-04-09 |
124.99 lbs |
1208 Day(s) |
Last Date : |
1RM : |
Result |
2023-07-30 |
350 lbs |
Increase 180.0 % |
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Set 1 : 239x6
Set 2 : 329x2
Set 3 : 149x8
Set 1 : 135x10
Set 2 : 225x6
Set 1 : 185x10
Set 2 : 275x4
Set 3 : 315x2
Set 4 : 185x6
Set 1 : 135x10
Set 2 : 225x6
Set 3 : 315x2
Set 4 : 315x2
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