Training Progress : Dumbbell Seated Curl 1RM ( lbs) :
Start Date 1RM : Duration
2017-03-31 52.5 lbs 438 Day(s)
Last Date : 1RM : Result
2018-06-11 48 lbs Decrease -8.6 %
Logs For : Dumbbell Seated Curl

2018-06-11

Set 1 : 40x6

Set 2 : 40x6


1RM: 48

2018-02-13

Set 1 : 40x6

Set 2 : 40x6

Set 3 : 40x5


1RM: 48

2018-01-25

Set 1 : 40x6

Set 2 : 40x6

Set 3 : 40x6


1RM: 48

2018-01-14

Set 1 : 40x6

Set 2 : 40x6

Set 3 : 40x6


1RM: 48

2017-06-05

Set 1 : 35x8

Set 2 : 35x8

Set 3 : 35x8


1RM: 44.33