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Training Progress : Dumbbell Seated Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-03-31 |
52.5 lbs |
438 Day(s) |
Last Date : |
1RM : |
Result |
2018-06-11 |
48 lbs |
Decrease -8.6 % |
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Set 1 : 40x6
Set 2 : 40x6
Set 3 : 40x5
Set 1 : 40x6
Set 2 : 40x6
Set 3 : 40x6
Set 1 : 40x6
Set 2 : 40x6
Set 3 : 40x6
Set 1 : 35x8
Set 2 : 35x8
Set 3 : 35x8
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